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Exercise, Bone Health & Menopause: Stay Strong for Life

Exercise, Bone Health & Menopause: Stay Strong for Life

by Surf Coast Womens Health Group | Aug 12, 2025 | Physiotherapy

Why Bone Health Declines During Menopause During menopause, oestrogen levels drop sharply. Oestrogen is essential for keeping bones dense and strong. Without it, bone breakdown speeds up, and the risk of osteoporosis and fractures increases — sometimes without any...

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